Things I would do if I was still sick

Or that you can, or use to try and stay healthy.

If I suffered from, any, nasty immunological disorder or any involving inflammation this is what I would do:

1. I would not rely on experts, so-called, who have managed to create a situation where all these diseases are out-of-control and increasing. Clearly “modern medicine” not only does not have the answers for these conditions, it is clear that it is part of the problem. Having said that if you are currently reliant on some modern drug to function you are going to have to continue to rely on it until you can get things under control such that it is possible to discontinue its use.

2. I would systematically make my life as close in its daily routine to that of a hunter-gatherer. This sounds wildly impractical, but if you understand what is important about each difference between modern living and the stone age in terms of health it is very easy.

So what does that mean in terms of practical advice?

These are the changes I would make to my life knowing what I know now, and to a large extent have. The more severe your disorder the more disciplined you need to be with each of these changes:

1. Eliminate carbohydrates, both simple and complex, from your diet, as close to entirely as possible. Eat vegetables, fruit, nuts and seeds, and flesh of one kind or another. No grains or their products, ever. No sugar, no rice, no bread, no crackers, no cereal, no pizza crust, no pastry, no cake, no pie, you get it. Never eat prepared food, prepare it yourself from fresh ingredients, preferably organic or grown yourself. If you cannot pronounce it, from the label, and have no idea what it is, why the hell are you eating it? If you garden you win thrice, see below.

2. Make your meals smaller and more frequent. No large set meals, snack all day. Subject yourself to periods where you don’t eat at all. Episodic hunger is good. But drink a lot of water.

3. Expose yourself to sunlight, and drop the sunblock. Yes it may increase your odds of developing skin cancer, but be smart about it. When I lived in the tropics I stayed out of the sun from 11 am to 3 or 4 pm, and never burned although I went shirtless most of the time and never wore sunblock. I am blue-eyed and had blond hair as a child. If you have to go out during those hours wear a hat and a long sleeved shirt. Our skin can produce 20,000 IUs of Vitamin D, the right kind, in a few hours of shirtless exposure to sunlight. The RDA is 200 or so IUs? Really? If we evolved to produce that much vitamin D there is a reason for it, and lack of vitamin D is implicated in a host of immunological disorders.

4. Get in the dirt every day, ideally this would mean hikes in the woods, gardening, swimming in unpolluted rivers and lakes. You need to be exposed to the bacteria and other organisms in soil. Be smart, don’t rub dirt into cuts, by exposure I mean some should end up in your digestive tract, on your skin, in your lungs. Every day. Breathing dust is good, in moderation. If this is not practical eat some small amount of dirt from natural source every day. The practice is called Pica, and not just humans, but animals, have and do practice it, and have for millennia. Go to the woods, to areas you know they don’t spread fertiliser or herbicides. Mix it up. You can bring a week’s worth back with you, just store it in an open container and don’t refrigerate it. Quantity is not important, frequency is. If you garden eat tomatoes or carrots with minimal washing out of the garden, for instance.

5. Exercise, a lot. It has an enormous impact on well being, stress, etc., and our forebears were nothing if not active. But again, be smart, walking is vastly underrated as an exercise, but requires more time to produce a given result than something more intensive. Be sure to mix it up, I am not advocating marathon running, which is a modern abomination guaranteed just about to result in damage and injury. Combine walking, running, swimming, climbing, weight lifting, dancing, wrestling, boxing, etc., and do things you enjoy. Be active for 1 hour a day at least, and mix it up. You are not competing, you are doing it for pleasure, I hope. You can make all this stuff more time efficient by combining things whenever possible, so running or walking barefoot in the woods would deal with both exercise and exposure to dirt at the same time.

6. Simplify your life, we are not meant to live in large complex societies, or deal with all these modern distractions and contrivances. The result is stress, implicated in about every immunological disorder there is. Turn off the TV, close the laptop, bring your point of view down to the level of someone living in a social group of a few hundred people, tops, and a geographical limit of fifty miles, and unplug. The world will manage to continue to screw itself up without your active participation, don’t worry about it. Why the hell is the world so upset and angry anyway? Do you really need your share of that action?

7. Stop replacing your skin’s oils and biome with artificial substitutes on a daily basis, or ever. You can shower every day, but don’t use soap or shampoo. Think about it, you strip your skin and hair’s surface of naturally occurring oils, and by extension organisms, every day, and then immediately replace those lost oils with artificial substitutes. Stop using soap and shampoo, and the things that follow their use, and I guarantee you that within a few weeks you will wonder why you ever used either of those things. I still brush my teeth and recommend you do to. No, I don’t have an odour. My skin and hair are in the best shape of my life.

8. Repopulate your intestinal tract with the organisms your modern life, either by lack of exposure or by use of antibiotics, etc., has denied it and that you have evolved to live cooperatively with. See eating dirt above. We used to live in close contact with the soil and the organisms it contains, it was in our food, on our skin, we breathed in dust every day. Food preservation was largely fermentation or drying. Eat natural yoghurt’s, seek out odd fermented foods, if necessary acquire intestinal worms, helminths, for the most important class of organisms for your immune system, helminths or worms.

If you do all those things, if you are sick with a so-called “modern disease”, things will almost certainly radically improve.

This is not a quick fix, you have spent years screwing your body up, you can expect things to improve in a time frame of months and years, and that the changes will be slow but ongoing for a very, very long time.

I originally posted this to a different blog which I am now consolidating here. It was first published in 2010 I think. There is a follow up post coming soon from the same site.

Part 4: The Story of “A”

This is, as the title suggests, one in a series of posts, almost entirely derived from emails from her family that they send me periodically to keep us up-to-date.

At the end of this post, and in a few minutes all the others, is a standard block of text with links to each part of the story of this child, as well as some additional information.

———–

From the child’s father:

“It has been over two years now since we began treating Crohn’s disease in our daughter, “A”, using helminthic therapy.

Specifically human whipworm, from Autoimmune Therapies, and she is today doing better then ever. She was around 21 months old when we started helminthic therapy, she had been diagnosed at 14 months of age, and had not responded to any attempted treatment of the disease, except steroids.

She is now over three and a half, and is as happy, healthy, and as beautiful as any parent could want from a child.

Two years ago my wife and I could have only hoped the future should be so bright for her, and us.

A has now taken four doses of the helminths, and each time her condition has only improved.

I can assure you it was not a straight line to good health, but rather a gradual improvement. Like any good, long term investment, there were setbacks along the way. Despite our better judgment, every time there was blood or diarrhea, in the back of our minds, we would wonder if it was the beginning of a major flare, one that would require the drugs we tried so hard to avoid for her.

But the reality was that it never even came close to that. There is no doubt she is doing better now then a year ago, and certainly two years ago. She continues to gain weight, in fact she is 34 pounds, and her stools continue to improve. We have even begun introducing different foods to her diet, with fantastic results.She can play endlessly with her sisters, is as cheerful as could be, and she is even a little chubby, something we’ll take any day of the week over the alternative.

She has not taken any medication for the Crohn’s disease since shortly after she began helminthic therapy.

Suffice to say, treating our little girl with helminthic therapy was the single best decision we could have made, given the circumstance. The treatment has enabled her to live a normal life with Crohn’s disease, rather then one riddled with pain and fatigue, pills, injections, and steroids.

It is not lost on our family, the thought that today we can focus on teaching “A” to read, and swim, and good manners, rarely worrying or even thinking about the fact that she has Crohn’s disease, instead of living in the bleak future we imagined for her, and us, two and a half short years ago.

I’m proud of what we did for her, and we’re thankful to Autoimmune Therapies for the opportunity to do it.”

End of email.

As it happens I am proud too, particularly of those who work with me to do this. I talk a lot, too much perhaps in the past, of the sacrifices my family has made. Far too little has been said about the team working with me.

All, in different ways, are making very considerable sacrifices to be able to make sure people like “A” continue to get the probiotics they need. Our chief scientist, who had a very good career before I came along, has essentially sacrificed that to peruse this. That is just one easy example to identify and explain.

One day soon I hope that it will be possible to acknowledge their courage, the risks and sacrifices they have made, and to do so completely publicly. I am the figurehead for a group of people who are all intelligent, hard-working, dedicated, principled and very high-integrity individuals.

All intelligent enough to not want their name to appear on my blog.

Here’s to hoping that will one day change and their accomplishments and courage can be lauded publicly.

Links to rest of series on “A”

“A” was under 2 years old when diagnosed with Crohn’s Colitis, and the disease appears from the family’s descriptions to have been severe and aggressive. They approached us when the recommendation for treatment from the child’s Gastroenterologist was one of the biologics, either Remicade or Humira, I cannot remember which.

Below are links to each of the four posts, so far, which for the most part are just emails from the child’s dad on “A’s” progress, and his thoughts and observations.

Managing the links between the posts has become cumbersome, so I have created this standard block of links to tie the story together, explain the context if someone happens upon one of the posts and does not realise they are part of a series, and will probably make a static page to aggregate the whole thing.

Part 1: Part 1 of the story of “A”

Part 2: Part 2 of the story of “A”

Part 3: Part 3 of the story of “A”

Part 4: Part 4 of the story of “A”